Yoga and Science | Epic Yoga Center | Nashville | Brentwood

My background was in drug development and research, which may explain why I am fascinated with the underlying mechanisms that make yoga “work.” And by “work” I mean “effective” not that the postures, or practice is “hard”. This month I have been reading a lot about the science behind the practice. I’ve heard antecdotal evidence for years, but I’d like some science with some meat behind it, or at least tofu and grit. This month we are pleased to be a sponsor of the Yoga and Science conference, chaired by Deepak Chopra and Eddie Stern. We look forward to sharing more of the “how” behind yoga in the coming months. Who knows, that data might be just what your reluctant friend needs to join you for a yoga class.

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Disrupt Business As Usual

Disrupt Business As Usual

"You are the future creators, the movement lovers, the default disruptors, the ordinarily extraordinary yogis, you are shaping our world. Celebrate the beauty of being out here with others. You are FIT to lead!" - Baron Baptiste I have spent this last year as a...

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How To Recharge, Before You Crash And Burn

How To Recharge, Before You Crash And Burn

This week is packed full... six new yoga teachers on the schedule, two new classes, taxes due next week and I am traveling to Park City for the last week of a year long leadership program with Baron Baptiste. Oh, and I forgot to mention a play on Friday night, yoga...

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6 Unforeseen Benefits of Frequent Yoga Practice

6 Unforeseen Benefits of Frequent Yoga Practice

Practicing yoga on a regular basis yields more benefits than most people realize. Learn about some of the lesser known advantages that come from Yoga practice, including benefits to your oral health and your ability to sleep. Call (615) 730-8368 for more info on Epic Yoga in Nashville, TN.

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Minimum Effective Dose of Meditation

Minimum Effective Dose of Meditation

This week I felt my worlds collide as I was listening to a podcast with well known meditation practitioner and teacher, Sharon Salzberg. Sharon presented evidence based research, which I always love. You can read more on my blog here.  UK pharmacy xanax online

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My First Podcast!

My First Podcast!

I was thrilled, and a little nervous to have an opportunity to share my story on A Breath Of Fresh Awe. They are a great site offering insight and awareness gained through yoga. I am pretty open, and don't have a great filter, so I had no idea what would come out of...

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Yoga Is Everywhere

Yoga Is Everywhere

At the beginning of summer I made a pact with myself and my family. This was going to be my summer to enjoy, I mean really enjoy summer. I vowed to paddle board at least twice per week and take time off and to be with family and friends. It seemed unrealistic,...

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You Are (Fill In The Blank) Enough Already

You Are (Fill In The Blank) Enough Already

I love books, knowledge, learning, and anything that will help me to grow in my life. I have spent thousands of dollars on personal growth programs, books and CDs. I've walked on fire, swam with sharks, climbed El Capitan and paraglided off a cliff. I've bought the...

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A History of Yoga Mats

A History of Yoga Mats

Over the last 22 years I've had a few yoga mats. It's the equivalent of dating around before you get married. In the quest for finding the perfect partner, you have to figure out what you are looking for. Being the non-committal type, I practiced for a year before...

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Yoga & The Pain In My Neck!

Yoga & The Pain In My Neck!

This morning I found myself sitting in an orthopedist's office waiting to discuss MRI results and "options".As I sat there drinking my green tea, I thought, "what in the world am I doing here?"The truth is, I've had neck "issues" since I was about 18. A couple of car...

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