fbpx
Sharing The Practice

Sharing The Practice

Recently I was interviewed for a blog post for Bhu Foods. Bhu Foods creates super food alternatives to sugary snacks that are affordable for all. I thought they had a similar mission as EPIC YOGA, and so I was happy to share my thoughts on yoga, teaching and owning a...
How To Recharge, Before You Crash And Burn

How To Recharge, Before You Crash And Burn

This week is packed full… six new yoga teachers on the schedule, two new classes, taxes due next week and I am traveling to Park City for the last week of a year long leadership program with Baron Baptiste. Oh, and I forgot to mention a play on Friday night,...
Minimum Effective Dose of Meditation

Minimum Effective Dose of Meditation

This week I felt my worlds collide as I was listening to a podcast with well known meditation practitioner and teacher, Sharon Salzberg. Sharon presented evidence based research, which I always love. You can read more on my blog here.  UK pharmacy xanax...
Yoga Is Everywhere

Yoga Is Everywhere

At the beginning of summer I made a pact with myself and my family. This was going to be my summer to enjoy, I mean really enjoy summer. I vowed to paddle board at least twice per week and take time off and to be with family and friends. It seemed unrealistic,...
A History of Yoga Mats

A History of Yoga Mats

Over the last 22 years I’ve had a few yoga mats. It’s the equivalent of dating around before you get married. In the quest for finding the perfect partner, you have to figure out what you are looking for. Being the non-committal type, I practiced for a...
Yoga & The Pain In My Neck!

Yoga & The Pain In My Neck!

This morning I found myself sitting in an orthopedist’s office waiting to discuss MRI results and “options”.As I sat there drinking my green tea, I thought, “what in the world am I doing here?”The truth is, I’ve had neck...