Today I was on a call with Leslie Kaminoff, who is like a Yoga Superhero in my book. Leslie has been practicing yoga for over 40 years and is the real deal. He is an expert on breathing and anatomy. Today during the call he talked about 90% of all body complaints...
Yesterday we sat outside of Bad Ass Coffee… yes, that’s the real name, enjoying a frosty coffee and waiting for our table for brunch. As we sat, a woman came out, said she was working on taxes. I had seen her inside at a table with a stack of AMEX...
So do you remember my recap from the beach last week? My daughter was off with her friends, the hurricane had whipped the sea up into a froth unfit for paddle boarding, so I was relegated to trying to entertain myself. After pulling up my computer and surfing the...
I’ve been holding off writing. Trying to come up with something inspirational, motivational, or entertaining to share. Instead, I decided to just be honest. This week has been hard. Like really hard. I pride myself on being a tough cookie,...
Today marked a new day in EPIC history. We took classes online. I’ll be honest, I was a little nervous. By the time I finally made it to my mat for David’s 4:30 Pm tonight and saw all of the familiar faces from our community, it felt like home. I was at...
My background was in drug development and research, which may explain why I am fascinated with the underlying mechanisms that make yoga “work.” And by “work” I mean “effective” not that the postures, or practice is...
