fbpx
Are you listening to your body?

Are you listening to your body?

My body speaks to me. No, I mean it really speaks to me. Usually in the way of numb fingers. That usually means my neck is out of alignment (the result of several minor car accidents years ago) or that my thyroid is "off." I've had Hashimoto's Thyroiditis, an...

read more
Choose Love.

Choose Love.

  According to a recent study on Yoga in America, most people come to yoga seeking flexibility. I agree it is great to be able to bend over and tie your own shoes, but I would argue that the magic of the practice is really being able to cultivate flexibility in...

read more

Learning to Breathe

Triathlon Training and Yoga- Learning to Breathe - The Benefits of Yoga from a Tri-Athlete’s Perspective By Kristie Klein Zimmermann July 2014 I’ve been active and attentive to my health and fitness from an early age. Thanks to my parents for enrolling me in...

read more
Are you listening to your body?

Are you listening to your body?

My body speaks to me. No, I mean it really speaks to me. Usually in the way of numb fingers. That usually means my neck is out of alignment (the result of several minor car accidents years ago) or that my thyroid is "off." I've had Hashimoto's Thyroiditis, an...

read more
Choose Love.

Choose Love.

  According to a recent study on Yoga in America, most people come to yoga seeking flexibility. I agree it is great to be able to bend over and tie your own shoes, but I would argue that the magic of the practice is really being able to cultivate flexibility in...

read more

Learning to Breathe

Triathlon Training and Yoga- Learning to Breathe - The Benefits of Yoga from a Tri-Athlete’s Perspective By Kristie Klein Zimmermann July 2014 I’ve been active and attentive to my health and fitness from an early age. Thanks to my parents for enrolling me in...

read more