Blog | Epic Yoga Center | Nashville | Brentwood
Sharing The Practice

Sharing The Practice

Recently I was interviewed for a blog post for Bhu Foods. Bhu Foods creates super food alternatives to sugary snacks that are affordable for all. I thought they had a similar mission as EPIC YOGA, and so I was happy to share my thoughts on yoga, teaching and owning a...

read more
Disrupt Business As Usual

Disrupt Business As Usual

"You are the future creators, the movement lovers, the default disruptors, the ordinarily extraordinary yogis, you are shaping our world. Celebrate the beauty of being out here with others. You are FIT to lead!" - Baron Baptiste I have spent this last year as a...

read more
How To Recharge, Before You Crash And Burn

How To Recharge, Before You Crash And Burn

This week is packed full... six new yoga teachers on the schedule, two new classes, taxes due next week and I am traveling to Park City for the last week of a year long leadership program with Baron Baptiste. Oh, and I forgot to mention a play on Friday night, yoga...

read more
6 Unforeseen Benefits of Frequent Yoga Practice

6 Unforeseen Benefits of Frequent Yoga Practice

Practicing yoga on a regular basis yields more benefits than most people realize. Learn about some of the lesser known advantages that come from Yoga practice, including benefits to your oral health and your ability to sleep. Call (615) 730-8368 for more info on Epic Yoga in Nashville, TN.

read more
Minimum Effective Dose of Meditation

Minimum Effective Dose of Meditation

This week I felt my worlds collide as I was listening to a podcast with well known meditation practitioner and teacher, Sharon Salzberg. Sharon presented evidence based research, which I always love. You can read more on my blog here.  UK pharmacy xanax online

read more
My First Podcast!

My First Podcast!

I was thrilled, and a little nervous to have an opportunity to share my story on A Breath Of Fresh Awe. They are a great site offering insight and awareness gained through yoga. I am pretty open, and don't have a great filter, so I had no idea what would come out of...

read more
Yoga Is Everywhere

Yoga Is Everywhere

At the beginning of summer I made a pact with myself and my family. This was going to be my summer to enjoy, I mean really enjoy summer. I vowed to paddle board at least twice per week and take time off and to be with family and friends. It seemed unrealistic,...

read more
You Are (Fill In The Blank) Enough Already

You Are (Fill In The Blank) Enough Already

I love books, knowledge, learning, and anything that will help me to grow in my life. I have spent thousands of dollars on personal growth programs, books and CDs. I've walked on fire, swam with sharks, climbed El Capitan and paraglided off a cliff. I've bought the...

read more
A History of Yoga Mats

A History of Yoga Mats

Over the last 22 years I've had a few yoga mats. It's the equivalent of dating around before you get married. In the quest for finding the perfect partner, you have to figure out what you are looking for. Being the non-committal type, I practiced for a year before...

read more
Sharing The Practice

Sharing The Practice

Recently I was interviewed for a blog post for Bhu Foods. Bhu Foods creates super food alternatives to sugary snacks that are affordable for all. I thought they had a similar mission as EPIC YOGA, and so I was happy to share my thoughts on yoga, teaching and owning a...

read more
Disrupt Business As Usual

Disrupt Business As Usual

"You are the future creators, the movement lovers, the default disruptors, the ordinarily extraordinary yogis, you are shaping our world. Celebrate the beauty of being out here with others. You are FIT to lead!" - Baron Baptiste I have spent this last year as a...

read more
How To Recharge, Before You Crash And Burn

How To Recharge, Before You Crash And Burn

This week is packed full... six new yoga teachers on the schedule, two new classes, taxes due next week and I am traveling to Park City for the last week of a year long leadership program with Baron Baptiste. Oh, and I forgot to mention a play on Friday night, yoga...

read more
6 Unforeseen Benefits of Frequent Yoga Practice

6 Unforeseen Benefits of Frequent Yoga Practice

Practicing yoga on a regular basis yields more benefits than most people realize. Learn about some of the lesser known advantages that come from Yoga practice, including benefits to your oral health and your ability to sleep. Call (615) 730-8368 for more info on Epic Yoga in Nashville, TN.

read more
Minimum Effective Dose of Meditation

Minimum Effective Dose of Meditation

This week I felt my worlds collide as I was listening to a podcast with well known meditation practitioner and teacher, Sharon Salzberg. Sharon presented evidence based research, which I always love. You can read more on my blog here.  UK pharmacy xanax online

read more
My First Podcast!

My First Podcast!

I was thrilled, and a little nervous to have an opportunity to share my story on A Breath Of Fresh Awe. They are a great site offering insight and awareness gained through yoga. I am pretty open, and don't have a great filter, so I had no idea what would come out of...

read more
Yoga Is Everywhere

Yoga Is Everywhere

At the beginning of summer I made a pact with myself and my family. This was going to be my summer to enjoy, I mean really enjoy summer. I vowed to paddle board at least twice per week and take time off and to be with family and friends. It seemed unrealistic,...

read more
You Are (Fill In The Blank) Enough Already

You Are (Fill In The Blank) Enough Already

I love books, knowledge, learning, and anything that will help me to grow in my life. I have spent thousands of dollars on personal growth programs, books and CDs. I've walked on fire, swam with sharks, climbed El Capitan and paraglided off a cliff. I've bought the...

read more
A History of Yoga Mats

A History of Yoga Mats

Over the last 22 years I've had a few yoga mats. It's the equivalent of dating around before you get married. In the quest for finding the perfect partner, you have to figure out what you are looking for. Being the non-committal type, I practiced for a year before...

read more