Blog | Epic Yoga Center | Nashville | Brentwood
The EPIC Journey Podcast

The EPIC Journey Podcast

The EPIC Journey podcast chronicles my yoga journey leading up to EPIC YOGA. It’s full of lessons learned along the way, and a few mishaps.

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Yoga and Science

Yoga and Science

My background was in drug development and research, which may explain why I am fascinated with the underlying mechanisms that make yoga "work." And by "work" I mean "effective" not that the postures, or practice is "hard". This month I have been reading a lot about...

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Yoga And The Art Of Diffusing An Incident On The Subway

Yoga And The Art Of Diffusing An Incident On The Subway

A couple of weeks ago my husband and I took a trip to New York City. It was a long overdue anniversary trip. I hadn't been into the city in years, but was excited by the energy and the buzz of the City. We took the subway, chatted it up with the locals and walked...

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Sharing The Practice

Sharing The Practice

Recently I was interviewed for a blog post for Bhu Foods. Bhu Foods creates super food alternatives to sugary snacks that are affordable for all. I thought they had a similar mission as EPIC YOGA, and so I was happy to share my thoughts on yoga, teaching and owning a...

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Disrupt Business As Usual

Disrupt Business As Usual

"You are the future creators, the movement lovers, the default disruptors, the ordinarily extraordinary yogis, you are shaping our world. Celebrate the beauty of being out here with others. You are FIT to lead!" - Baron Baptiste I have spent this last year as a...

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How To Recharge, Before You Crash And Burn

How To Recharge, Before You Crash And Burn

This week is packed full... six new yoga teachers on the schedule, two new classes, taxes due next week and I am traveling to Park City for the last week of a year long leadership program with Baron Baptiste. Oh, and I forgot to mention a play on Friday night, yoga...

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6 Unforeseen Benefits of Frequent Yoga Practice

6 Unforeseen Benefits of Frequent Yoga Practice

Practicing yoga on a regular basis yields more benefits than most people realize. Learn about some of the lesser known advantages that come from Yoga practice, including benefits to your oral health and your ability to sleep. Call (615) 730-8368 for more info on Epic Yoga in Nashville, TN.

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Minimum Effective Dose of Meditation

Minimum Effective Dose of Meditation

This week I felt my worlds collide as I was listening to a podcast with well known meditation practitioner and teacher, Sharon Salzberg. Sharon presented evidence based research, which I always love. You can read more on my blog here.  UK pharmacy xanax online

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