This week I was challenged to start a podcast. This was something I’d wanted to do, but put off because I didn’t understand the how to and all of the logistics. I was convinced I needed special gear, and something significant to talk about, dazzling guests...
I drove to The Omega Institute in New York, not really knowing what to expect. I had taken a week off of work for an Ashtanga Yoga Teacher Training with Beryl Bender Birch. I didn’t know what to expect, but I knew I loved the practice and was definitely craving...
My background was in drug development and research, which may explain why I am fascinated with the underlying mechanisms that make yoga “work.” And by “work” I mean “effective” not that the postures, or practice is...
A couple of weeks ago my husband and I took a trip to New York City. It was a long overdue anniversary trip. I hadn’t been into the city in years, but was excited by the energy and the buzz of the City. We took the subway, chatted it up with the locals and...
Recently I was interviewed for a blog post for Bhu Foods. Bhu Foods creates super food alternatives to sugary snacks that are affordable for all. I thought they had a similar mission as EPIC YOGA, and so I was happy to share my thoughts on yoga, teaching and owning a...
