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The EPIC Journey Podcast

The EPIC Journey Podcast

This week I was challenged to start a podcast. This was something I’d wanted to do, but put off because I didn’t understand the how to and all of the logistics. I was convinced I needed special gear, and something significant to talk about, dazzling guests...
When Will I Feel Ready To Teach?

When Will I Feel Ready To Teach?

I drove to The Omega Institute in New York, not really knowing what to expect. I had taken a week off of work for an Ashtanga Yoga Teacher Training with Beryl Bender Birch. I didn’t know what to expect, but I knew I loved the practice and was definitely craving...
Yoga and Science

Yoga and Science

My background was in drug development and research, which may explain why I am fascinated with the underlying mechanisms that make yoga “work.” And by “work” I mean “effective” not that the postures, or practice is...
Yoga And The Art Of Diffusing An Incident On The Subway

Yoga And The Art Of Diffusing An Incident On The Subway

A couple of weeks ago my husband and I took a trip to New York City. It was a long overdue anniversary trip. I hadn’t been into the city in years, but was excited by the energy and the buzz of the City. We took the subway, chatted it up with the locals and...
Sharing The Practice

Sharing The Practice

Recently I was interviewed for a blog post for Bhu Foods. Bhu Foods creates super food alternatives to sugary snacks that are affordable for all. I thought they had a similar mission as EPIC YOGA, and so I was happy to share my thoughts on yoga, teaching and owning a...