Choose Love.

  According to a recent study on Yoga in America, most people come to yoga seeking flexibility. I agree it is great to be able to bend over and tie your own shoes, but I would argue that the magic of the practice is really being able to cultivate flexibility in...

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Learning to Breathe

Triathlon Training and Yoga- Learning to Breathe - The Benefits of Yoga from a Tri-Athlete’s Perspective By Kristie Klein Zimmermann July 2014 I’ve been active and attentive to my health and fitness from an early age. Thanks to my parents for enrolling me in...

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Good Karma and Updates!