Thirty-three days could change your life!

Have you ever gone through a slump where you feel stuck in a rut and can't seem to get out? You are tired of feeling tired. You are tired of feeling sick or on the verge of getting sick. You just don't feel your best. You begin to think this is the new norm....

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Sacred Space

Sacred Space Sometimes before I leave the studio at night I stop. I look at this space that was so full with people just a few minutes before, and I utter a tiny silent prayer. May this space heal. May this space inspire. May I serve and love as fully as possible....

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If You Feel Like Quitting

If you feel like quitting, think about why you started. A little over 5 years ago I put myself on the line. I made a big personal and financial commitment and opened Epic Yoga. I won't say it's been easy. Far from it. But during the hard times I think about why I...

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Hanuman’s Elixir

Hanuman's Elixir In the story of the Ramayana, Hanuman is the monkey who leaps from India to Sri Lanka to rescue Sita from Ravana the demon king. Hanuman represents super human strength and intellect. When Ravana attempts to light Hanuman's tail on fire, Hanuman...

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Are you listening to your body?

My body speaks to me. No, I mean it really speaks to me. Usually in the way of numb fingers. That usually means my neck is out of alignment (the result of several minor car accidents years ago) or that my thyroid is "off." I've had Hashimoto's Thyroiditis, an...

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Choose Love.

  According to a recent study on Yoga in America, most people come to yoga seeking flexibility. I agree it is great to be able to bend over and tie your own shoes, but I would argue that the magic of the practice is really being able to cultivate flexibility in...

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Learning to Breathe

Triathlon Training and Yoga- Learning to Breathe - The Benefits of Yoga from a Tri-Athlete’s Perspective By Kristie Klein Zimmermann July 2014 I’ve been active and attentive to my health and fitness from an early age. Thanks to my parents for enrolling me in...

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Good Karma and Updates!