Perfect Gift Ideas For The Yogi On Your List

Here are our top 5 gift ideas for the Yogi on your list...even if it's you! It's that time of year. Time to find unique gifts for all of the people that you love. Something that means something, yet won't cost you an arm and a leg. These are our top 5 gift idea for...

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How to pick a Yoga Teacher Training program

So maybe you have practiced yoga for years, or maybe you've only unrolled your mat a couple of times, yet something is calling you to consider yoga teacher training. I still remember the first time I considered Yoga Teacher Training. I had been practicing for about 3...

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Epic Teacher Training 2015-2016 Complete!

Congratulations Good Vibe Tribe! A big part of the mission of Epic Yoga is training yoga teachers. Last weekend we graduated our newest group of Epic Teachers. As you can see in the picture above, we have a lot of fun in addition to all of the work of Teacher...

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Can I Really Be a Yoga Teacher?

My first Yoga Teacher Training Program was in 1998. I had just moved to Philadelphia and was having a hard time finding the kind of yoga I had practiced and grown to love in California. I tried to piece together a practice in my kitchen of the bits and pieces I could...

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Thirty-three days could change your life!

Have you ever gone through a slump where you feel stuck in a rut and can't seem to get out? You are tired of feeling tired. You are tired of feeling sick or on the verge of getting sick. You just don't feel your best. You begin to think this is the new norm....

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Sacred Space

Sacred Space Sometimes before I leave the studio at night I stop. I look at this space that was so full with people just a few minutes before, and I utter a tiny silent prayer. May this space heal. May this space inspire. May I serve and love as fully as possible....

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If You Feel Like Quitting

If you feel like quitting, think about why you started. A little over 5 years ago I put myself on the line. I made a big personal and financial commitment and opened Epic Yoga. I won't say it's been easy. Far from it. But during the hard times I think about why I...

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Hanuman’s Elixir

Hanuman's Elixir In the story of the Ramayana, Hanuman is the monkey who leaps from India to Sri Lanka to rescue Sita from Ravana the demon king. Hanuman represents super human strength and intellect. When Ravana attempts to light Hanuman's tail on fire, Hanuman...

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Are you listening to your body?

My body speaks to me. No, I mean it really speaks to me. Usually in the way of numb fingers. That usually means my neck is out of alignment (the result of several minor car accidents years ago) or that my thyroid is "off." I've had Hashimoto's Thyroiditis, an...

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