You Are (Fill In The Blank) Enough Already

I love books, knowledge, learning, and anything that will help me to grow in my life. I have spent thousands of dollars on personal growth programs, books and CDs. I've walked on fire, swam with sharks, climbed El Capitan and paraglided off a cliff. I've bought the...

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A History of Yoga Mats

Over the last 22 years I've had a few yoga mats. It's the equivalent of dating around before you get married. In the quest for finding the perfect partner, you have to figure out what you are looking for. Being the non-committal type, I practiced for a year before...

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Yoga & The Pain In My Neck!

This morning I found myself sitting in an orthopedist's office waiting to discuss MRI results and "options".As I sat there drinking my green tea, I thought, "what in the world am I doing here?"The truth is, I've had neck "issues" since I was about 18. A couple of car...

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Perfect Gift Ideas For The Yogi On Your List

Here are our top 5 gift ideas for the Yogi on your list...even if it's you! It's that time of year. Time to find unique gifts for all of the people that you love. Something that means something, yet won't cost you an arm and a leg. These are our top 5 gift idea for...

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How to pick a Yoga Teacher Training program

So maybe you have practiced yoga for years, or maybe you've only unrolled your mat a couple of times, yet something is calling you to consider yoga teacher training. I still remember the first time I considered Yoga Teacher Training. I had been practicing for about 3...

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Epic Teacher Training 2015-2016 Complete!

Congratulations Good Vibe Tribe! A big part of the mission of Epic Yoga is training yoga teachers. Last weekend we graduated our newest group of Epic Teachers. As you can see in the picture above, we have a lot of fun in addition to all of the work of Teacher...

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Can I Really Be a Yoga Teacher?

My first Yoga Teacher Training Program was in 1998. I had just moved to Philadelphia and was having a hard time finding the kind of yoga I had practiced and grown to love in California. I tried to piece together a practice in my kitchen of the bits and pieces I could...

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Thirty-three days could change your life!

Have you ever gone through a slump where you feel stuck in a rut and can't seem to get out? You are tired of feeling tired. You are tired of feeling sick or on the verge of getting sick. You just don't feel your best. You begin to think this is the new norm....

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Sacred Space

Sacred Space Sometimes before I leave the studio at night I stop. I look at this space that was so full with people just a few minutes before, and I utter a tiny silent prayer. May this space heal. May this space inspire. May I serve and love as fully as possible....

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Good Karma and Updates!